2024年12月英语六级听力真题 卷二录音一

Recording One

录音一

It's revision time for exams and dissertations.

考试和论文的复习时间到了。

The pressure is on, so you'll want all the help you can get to aid your memory and raise your grades.

压力山大，所以你肯定想要所有可能的帮助来增强记忆和提高成绩。

As a nutrition expert, I want to say that eating well can make a real difference to your revision regime.

作为一名营养专家，我想说吃得好真的可以对你的复习计划产生重大影响。

So what brain- boosting food and drink would I recommend? Coffee can have numerous benefits.

那么我会推荐哪些有助于大脑的食物和饮品呢？咖啡可以带来许多好处。

However, while coffee may make you more alert,individuals can build up a tolerance,meaning this is short-lived.

然而，虽然咖啡可能会让你更加警觉，但个体可能会逐渐产生耐受性，这意味着这种效果是短暂的。

Coffee can also increase blood sugar and eventually cause lack of focus and energy.

咖啡也可以提高血糖，最终导致注意力和能量的缺乏。

It's also worth noting that people react differently to coffee.

值得注意的是，人们对咖啡的反应各不相同。

Some people can drink it at midnight and go straight to sleep, whereas others get feelings of anxiety after a small amount.

有些人可以在午夜喝咖啡后直接入睡，而其他人即使是少量也会感到焦虑。

Also remember that coffee from a coffee shop may be stronger than coffee made at home.

还要记住，咖啡店的咖啡可能比家里自制的咖啡更强。

So stop drinking coffee by 2 pm and have a maximum of 2 cups of coffee a day, but be aware of your own reaction to it.

所以，下午2点后就停止喝咖啡，并且每天最多喝两杯咖啡，但要注意自己对咖啡的反应。

Whole grain foods will ward off hunger. Examples include porridge and whole wheat bread.

全谷物食品可以抵御饥饿。例如，包括粥和全麦面包。

Combining whole grain foods with protein will help keep your blood sugar levels balanced, which is essential for mood and concentration.

将全谷物食品与蛋白质结合，有助于保持血糖水平的平衡，这对于情绪和注意力至关重要。

Berries and nuts are a convenient and nutritious snack.

浆果和坚果是一种方便且营养的零食。

Blueberries, like many dark colored fruits and vegetables,can slow down brain damage and age-related decline.

蓝莓，像许多深色的水果和蔬菜一样，可以减缓大脑损伤和与年龄相关的衰退。

Frozen berries are also a good choice. They are usually cheap, last longer and don't lose their nutrients when frozen.

冷冻浆果也是一个不错的选择。它们通常价格便宜，保存时间更长，冷冻时也不会失去营养。

But flavored and coated nuts are less healthy as they contain added oil, salt and sugar.

但是，调味和涂层坚果的健康程度较低，因为它们含有添加的油、盐和糖。

Doctors often recommend taking vitamin supplements to top up on the nutrients you need, but I would say food should always come before supplements, and the key to getting as many nutrients as possible is to eat a varied diet with lots of different colors, such as frozen berries and dark green vegetables.

医生经常建议服用维生素补充剂来补充所需的营养，但我会说食物应该始终优先于补充剂，获取尽可能多营养的关键是吃多样化的饮食，包括许多不同颜色的食物，比如冷冻浆果和深绿色蔬菜。

It's better to get everything you need from food and drink.

最好是从食物和饮料中获取所需的一切。

For example, oranges contain not only vitamin C,which boosts the immune system, but also fiber and other components that you can't get packaged together in a tablet.

例如，橙子不仅含有维生素C，可以增强免疫系统，还含有纤维和其他你无法在药片中一起包装的成分。

Don't forget to drink a proper amount of water, which can boost attention by almost 25 percent and can elevate your mood as well.

别忘了喝适量的水，这可以将注意力提高近25%，也可以提升你的心情。

Finally, don't skip meals. Eating regularly will help keep blood sugar balanced and feed the brain with the fuel it needs.

最后，不要跳过餐点。定期进食有助于保持血糖平衡，并为大脑提供所需的能量。

Questions 16 to 18 are based on the recording you have just heard.

问题16到18是基于你刚才听到的录音。

Question 16. What does the speaker recommend in this talk?

问题16. 演讲者在这次演讲中推荐了什么？

Question 17. What does the speaker warn against about coffee?

问题17. 演讲者警告了关于咖啡的哪些方面？

Question 18. How can we get sufficient nutrients according to the speaker?

问题18. 根据演讲者，我们如何获得足够的营养？

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