人教版英语选修第三册 unit 2 Using Language 对话

Teacher: Thank you so much for speaking to the class, Doctor.

老师：医生，非常感谢您来给同学们分享。

It was a really interesting talk.

这场讲座十分精彩。

Doctor: That’s very kind of you.

医生：您太客气了。

Teacher: Could you answer some questions about habits and lifestyle from the students?

老师：您能否回答同学们一些关于习惯与生活方式的问题？

Doctor: Sure, I’d love to.

医生：当然，我很乐意。

Student 1: Hello. I have trouble sleeping.

学生1：您好，我睡眠不太好。

It often takes me a long time to fall asleep at night.

我晚上常常要很久才能入睡。

It’s affecting my schoolwork because I’m always tired in the daytime.

这已经影响到我的学习，我白天总是疲惫不堪。

Doctor: I see. What do you do just before you go to sleep?

医生：我明白了。你睡前一般会做什么？

Student 1: I usually pick up my phone.

学生1：我通常会拿起手机。

Doctor: Oh, I think the phone could be the problem.

医生：哦，问题可能就出在手机上。

It makes your brain more active, which makes it hard to sleep.

手机会让你的大脑变得兴奋，使人难以入睡。

Your cue is going to bed.

你的提示信号就是准备上床睡觉。

The routine is picking up your phone.

固定行为就是拿起手机。

To change the cycle, don’t keep your phone in your bedroom at night.

想要打破这个循环，晚上不要把手机放在卧室里。

You’ll find you sleep better, and much easier too!

你会发现睡眠质量变好，入睡也轻松很多！

Student 1: Thanks, Doctor. I’ll give it a try.

学生1：谢谢您，医生。我会试试看。

Doctor: You’re welcome. Any other problems I can help with?

医生：不客气。还有其他同学有问题需要解答吗？

Student 2: Hi. I feel depressed about being a little overweight.

学生2：您好。我有点超重，为此感到心情低落。

I want to exercise every night after dinner, but I always just pick up my phone.

我想每天晚饭后锻炼，可总是忍不住拿起手机。

What can I do?

我该怎么办？

Doctor: To create a good habit is the same as creating a bad one, but you must take small steps to begin with.

医生：养成好习惯和坏习惯的原理是相通的，但起步时必须从小事做起。

So, your cue can still be finishing dinner, but make the routine to turn off your phone and walk outside—for just five minutes.

你的提示信号依旧可以是吃完晚饭，但把固定行为改成关掉手机，出门散步——只需要五分钟。

A five-minute walk is so easy. It’s hard to say no!

五分钟散步轻而易举，很难拒绝！

When this has become a habit, walk for longer.

等这个行为形成习惯之后，再延长散步时间。

Don’t worry about losing weight at first.

一开始不必急于减重。

Focus on the habit of going out and build from there.

先专注养成出门活动的习惯，再循序渐进。

Student 2: Thanks for the advice, Doctor. I’ll try it tonight.

学生2：谢谢您的建议，医生。我今晚就尝试。

Teacher: Well thank you again for your talk today, Doctor.

老师：医生，再次感谢您今天的分享。

Now, would you like a cup of coffee?

要不要来一杯咖啡？

Doctor: That’s very nice of you, but I drink too much coffee.

医生：您太贴心了，不过我咖啡喝得太多了。

I still have some bad habits, too!

我身上也还有不少坏习惯！

扫码查看听力音频