BBC 6分钟英语学习 提高记忆力

Hello. This is a program from the

BBC Learning English archive. It was 1st broadcast in January 2007 on the BBC Learning English website.

We do hope you enjoy it.

Bbc learning english dot com. Hello, welcome to weekender.

My names,

um, oh, my names. Oh, dear, what was it again?

Oh yes, jackie Delton. Today's topic is memory, and the program will hopefully provide you with some helpful study tips when it comes to memorizing information.

We'll do this with the help of Andrew Maize.

He's a cognitive neuroscientist at the University of Manchester in the UK.

What's his tip for how to learn things that you need to remember?

The best way to learn it is to space your learning, so you don't say, I've got to learn this.

So sit down and spend about 10 h trying to put it into your head in a sort of mass practice fashion.

Andrews tip for effective learning is to space it out.

Don't try and learn a lot in one go.

Why is this? What you do is you process certain parts of it on one day, and then you come back to it the following day, or a few days later, and learn it again.

And then you do that again and again.

And this is much more efficient.

With much less time spent on the learning, you can get up to very high levels of memory performance, and furthermore, it survives over long periods of time, much better than if you learn it all in one go.

Andrew talks about processing information, which means organizing it, taking the information in and putting it in the right place.

Processing information, he says, you process what you learn much better if you just do a little at a time and leave a gap before you try to learn more.

This, he says, is a more efficient way of learning.

More efficient, it's a better way of using your time.

BBC learning English dot com. Another tip for you.

I always thought the best time to study for exams was the morning, because that's when I felt most focused and awake.

But according to Andrew, we tend to remember things better if we learn them at night.

Why is this? Listen to Andrew to find out If you learn something last thing at night and then go to sleep, and compare that with learning something during the day, and you then have eight active hours after that in which you're learning new things, what you find after a few days is that you remember the information that you learned last thing at night, immediately before you went to sleep.

You remember that best if you learn something during the day and then carry on learning other things for about 8 h or so, you remember that stuff much less efficiently.

So according to Andrew, if you memorize things before you go to sleep, you remember them better because your brain can process the information overnight.

It's harder to memorize things in the morning, because your brain still has to cope with all the other information it receives over the rest of the day.

Let's listen to Andrew again. We'll look at some of the language she uses afterwards.

And the evidence is growing that that's because if we learn new things, the parts of the brain that store this new information are busy storing these new memories, and that interrupts the memories that went in immediately before.

It prevents them being consolidated very efficiently.

So if your brain is trying to store things you've just learned, then you start trying to learn something else that gets in the way of the processing what expression did.

Andrew use to say that it's become more and more clear that this is what happens, and the evidence is growing, that that's because the evidence is growing.

That evidence is facts or signs that show that something is true.

Andrew said, evidence is growing. So there are more and more facts that show that trying to learn a lot in one go is less efficient than just learning a little at a time.

He also used the word consolidate it.

Do you know what that means?

If not? Try to work it out from the context.

and the evidence is growing, but that's because if we learn new things, the parts of the brain that store this new information are busy storing these new memories, and that interrupts the memories that went in immediately before.

It prevents them being consolidated very efficiently.

To consolidate means to bring things together in order to make them more easy to deal with.

Well, I hope you've managed to consolidate all the information you've just received.

And if you want to make sure you remember what you learned today, have a rest.

Go to sleep. Come back another day and go through it all again.

Happy learning. BBC Learning

english dot com. I'm in a

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