2023年1月浙江首考与山东高考第一次听力 对话5
2023-09-27
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Welcome to Star Fitness Club.
欢迎光临明星健身俱乐部。
I'm Tina Harrison.
我是蒂娜·哈里森。
Before you start, I'd like to offer you some tips.
在你开始之前，我想给你一些建议。
We all know that regular exercise is important, but few of us know how to exercise properly.
我们都知道定期锻炼很重要，但很少有人知道如何正确锻炼。
I've seen many people make the same workout mistakes in this place.
我见过很多人在这个地方犯同样的锻炼错误。
One mistake people often make is sticking to the same routine.
人们经常犯的一个错误是坚持同样的例行公事。
It is not good for building up your muscles.
这对增强肌肉没有好处。
I'd like to suggest that you change your routine every other month.
我建议你每隔一个月改变一下你的日常生活。
What's more, you can try different kinds of workouts, such as jogging, biking, or swimming.
更重要的是，你可以尝试不同类型的锻炼，如慢跑、骑自行车或游泳。
This can help keep your whole body in shape.
这可以帮助你保持整个身体的形状。
Another mistake most people make is to workout intensely almost every day.
大多数人犯的另一个错误是几乎每天都进行高强度的锻炼。
You need to give your body a break, and allow time for the muscles to grow.
你需要让你的身体休息一下，留出时间让肌肉生长。
It is not the harder the better.
不是越难越好。
Two hard workout days every week is enough.
每周锻炼两天就足够了。
If you really hate to skip a day, you can plan easy exercises on other days.
如果你真的不想跳过一天，你可以计划在其他日子进行简单的锻炼。
However, experts’ suggestion is that you take one day off completely each week.
然而，专家的建议是，你每周完全休息一天。
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