BBC News Review 7000步可以降低患抑郁症的风险

From BBC. Learning English. This is learning English from the

news. Our bookcast about the news headlines.

In this program, 7000 steps a day can reduce your risk of depression.

Global study reveals Hello. I'm Georgie, and I'm Beth.

In this program, we look at one big news story and the vocabulary in the headlines that will

help you understand it. You can find all the vocabulary and headlines from this episode, as well as a worksheet, on our website, bbc learning english dot com.

OK, let's hear more about this story.

People who have a higher daily step count, that's the number of steps you walk per day, have a lower risk of depression, according to a new matter analysis.

Yes, a matter analysis is a study that pulls together the results of lots of different research projects.

But walking improves mental health. Isn't that something we already knew?

Well, previous research had found that walking more was linked to better heart health and a longer life in general.

But this new study might add mental health to that list too.

The author suggests that a daily active lifestyle might help to lower the risk of depression in adults.

Let's have our 1st headline. This one is from The Times in the UK 7000 Steps to Happiness How a daily stroll can fight Depression.

And that headline again, from the Times 7000 Steps to Happiness How a daily stroll can fight depression.

Now, this headline is about this new study s suggestion that a daily stroll could be good for our mental health.

Daily means you do it every day.

But Beth, we're looking at this word stroll.

What can you tell us about it?

Well, stroll is another word for walk, but it's a bit more specific.

It means to walk in a relaxed, leisurely way.

So what do you think is more important when you're strolling Georgie?

The destination or the experience? Well, you said stroll is about relaxing, so I guess we walk for the experience of walking.

And Beth, how is it used?

Well, in the headline, it's a noun, A Daily stroll.

And we often hear the combination, go for a stroll, or, let's go for a stroll.

Yes. And like the word walk, it's also used as a verb, e.g.

I strolled through the city streets after work to wind down.

And we have a lot of different words for walking in a relaxing way, don't we?

Yes, we do. We have Amble, saunter, miander and wonder.

Ah, so many good ones. Shall we go for a strong now?

Georgie No. Beth, we've got two more headlines to talk about.

OK, we've had stroll, A relaxed, leisurely walk.

E.G. We went for a stroll around the old town to admire the architecture.

This is learning English from the news.

Our pookcast about the news headlines.

Today, we're talking about a new study linking a higher step count to lower risk of depression.

The study found that those who walked 7000 daily steps had a much lower chance of depression than those who walked 5000 daily steps or fewer.

This might mean that 7000 steps is enough to have a positive effect on our mental health, which is fewer than the 10000 steps that has been popularly thought of as the best number.

Let's have our next headline. Okay?

This one's from the Daily Mail Experts pinpoint the precise number of daily steps you need to take to beat depression.

Spoiler inert, it's not 10000. And that headline, again, from the Daily Mail experts, pinpoint the precise number of daily steps you need to take to beat depression.

Spoiler alert it's not 10000. Okay, this headline is about the number of steps that are supposed to reduce your risk of depression.

We're looking at the word pinpoint.

Yes, it's a verb here, experts pinpoint.

The precise number is what the headline says.

And Georgie, I think it'll help if we break this word pinpoint down.

Yes, we've got pin which is a very thin, sharp metal object, and then we've got point, which in this context, is the sharp end of that pin.

OK, now, imagine a notice board with a big map on it.

If I gave you a pen and asked you to pinpoint London on the map, where would you put the pen?

Well, beth, I would put the pin precisely in the middle of London, exactly.

So that is the literal meaning of pinpoint, to precisely locate something physically, OK?

But these researchers aren't locating things with a pin on a map.

Here experts pinpoint. The number is used metaphorically to mean identify something precisely.

And we often hear a in combination with problem.

Pinpoint a problem, e.g. we need to pinpoint the problem with the car before we can fix it.

We ve had pinpoint identify something precisely,

e.g. it's difficult to pinpoint the moment when their friendships started to fall apart.

This is learning English from the news, from BBC.

Learning English, we're talking about how increasing your daily steps

may lower your risk of depression.

One of the studies authors says getting more daily steps promotes mental health by enhancing brain function, improving mood, reducing stress and encouraging positive behaviors.

But the authors also make it clear that just because people with a higher step count had a lower risk of depression, it doesn't mean that it's the 7000 steps that cause that lower risk of depression.

Okay, beth, let's have another headline.

Okay? This is from Magical Express Walking Away From Depression How Daily Steps Improve Mental Health That headline again, walking away from Depression How Daily Steps improve mental Health And that's from Medical Express.

We're interested in this frasal verb Walk away from Now bath.

This seems simple. If there's a bad smell, I walk away from it.

Or if you say something mean to me, I'll walk away from you.

Okay? Well, that is the literal sense.

But you can't physically walk away from depression like in the headline, can you?

No. So this is the metaphorical sense.

Walk away from someone or something means to leave an unpleasant situation or person.

Yes, e.g. walking away from a bad relationship means finally breaking up with someone who wasn't treating you well, yes?

Or you can walk away from a job you don't like by quitting.

So walk away from depression, metaphorically, means to not be depressed any more.

But you may have noticed as a double meaning here, yes, because we're talking about a study about walking to reduce the risk of depression.

It has a literal meaning as well.

Literally, walking. To get rid of depression, we've had walk away from someone or something, leave an unpleasant situation or person.

E.g. I had to finally walk away from my jewelry business because it wasn't making any money.

I didn't know how to jury business.

That's it for this episode of Learning English from the News.

Will be back next week with another new story.

And if you enjoyed learning that final frasal verb, walk away from We have a whole series on Frasal verbs.

Frasal verbs with Georgie. That's you, yes, that's me.

You can find it on our website, bbc learning english dot com.

And don't forget to follow us on social media.

Just search BBC Learning English both.

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