2011年英语专业四级听力真题 对话2

Conversation two

对话2

M: Eating the right dishes can lift our spirits and swallow up stress.

M：吃正确的菜肴可以振奋我们的精神，吞噬压力。

Well, here with more on how food affects our mood is Doctor Susan Kleiner, a nutritionist; and the author of the Good Mood Diet. Susan, good morning.

好吧，这里有更多关于食物如何影响我们情绪的信息是营养学家苏珊克莱纳医生;和《好心情饮食》的作者。苏珊，早上好。

W: Good morning,Kim Bold.

W： 早上好，金大胆。

M: Are there foods that actually have happy chemicals in them?

M：有没有食物中真的含有快乐的化学物质？

W:Oh, absolutely. You know, how we feel how we cope with stress, how we think, how clearly we think are all directly affected by the foods that we eat.

W：哦，当然。你知道，我们如何感受我们如何应对压力，我们如何思考，我们如何清晰地思考都直接受到我们吃的食物的影响。

M:OK. As for me, Pizza would be my happy food. But those aren't the foods that actually make you happy. Right?

M：好的。至于我，披萨将是我快乐的食物。但这些并不是真正让你快乐的食物。对吗？

W:Well, it could be. You know,both of those are part of it.

W：嗯，可能是的。你知道，这两者都是其中的一部分。

But there are foods that really directly affect our brain with certain chemicals.

但是有些食物确实会通过某些化学物质直接影响我们的大脑。

Fish is really a big happy food.It's got protein in brain, and it is free of fats and full of vitamin D.

鱼真的是一种快乐的大食物。它的大脑中含有蛋白质，不含脂肪，富含维生素D。

All of those help raise our neural chemistry and that makes us feel happy.

所有这些都有助于提高我们的神经化学，这让我们感到快乐。

Potatoes, cereals, great carps actually get the protein into the brain.

土豆，谷物，大鲤鱼实际上将蛋白质带入大脑。

Fruits and vegetables, milk and dairy products, all are great for raising mood.

水果和蔬菜，牛奶和乳制品，都非常适合提高情绪。

And crunchy foods,like popcorn, are fabulous for making us feel happy.

脆脆的食物，如爆米花，非常适合让我们感到快乐。

M: OK. Then you got a very happy dinner, right?

M：好的。然后你吃了一顿非常快乐的晚餐，对吧？

W: Yes.

W： 是的。

M: OK. Let's talk about stressed-out food or foods that you do tend to eat when you’re stressed.

M：好的。让我们谈谈压力过大的食物或您在有压力时倾向于吃的食物。

People interviewed said that they might prefer anything salty, or a piece of chocolate, or even some kind of drinks.

接受采访的人说，他们可能更喜欢咸的，或者一块巧克力，甚至是某种饮料。

Well, as far as you are concerned, what are the real stress busters?

那么，就您而言，真正的压力克星是什么？

W:Well. Healthy fats, believe it or not, are great for coping with stress, such as nuts, seeds, olive, olive oil and etc.

W：嗯。信不信由你，健康的脂肪非常适合应对压力，例如坚果、种子、橄榄、橄榄油等。

A great stress buster: peanuts and peanut butter.

一种很好的压力克星：花生和花生酱。

M: Yes.

M：是的。

W: And then again, dairy foods are great. They help reduce stress and decrease anxiety and anger.

W：话又说回来，乳制品很棒。它们有助于减轻压力，减少焦虑和愤怒。

And so again, combinations rich in protein and vitamin B6. So lean beef and turkey are good choices.

同样，富含蛋白质和维生素 B6 的组合。所以瘦牛肉和火鸡都是不错的选择。

Making yourself a turkey sandwich on the whole-grain bread seems a great idea.

在全麦面包上做一个火鸡三明治似乎是个好主意。

M:OK, our final mood here is energetic. How to be energetic?

M：好的，我们最后的心情是充满活力的。如何精力充沛？

People who we interviewed also showed their preference to something with sugar, as candy bars or a protein shake.

我们采访的人还表示他们更喜欢含糖的东西，例如糖果棒或蛋白质奶昔。

OK, now I mean we all do it. Sugar, caffeine, you know.

好的，现在我的意思是我们都这样做。糖，咖啡因，你知道的。

W: Right.

W：对。

M: Are any of those harmful?

M：这些有害吗？

W:Well. There are some good ones there. The liquid is really critical.

W：嗯。那里有一些不错的。液体真的很关键。

M: Keeping yourself hydrated.

M：让自己保持水分。

W: There’s nothing more important for all of your moods than to keep yourself drinking plenty of water.

W：没有什么比让自己多喝水更重要的了。

But there are other things, such as eggs and soy.

但是还有其他的东西，比如鸡蛋和大豆。

The egg, the egg yolk and soy are fast food fat that actually creates channels to allow nutrition into the brain and poisonous substances out.

鸡蛋、蛋黄和大豆是快餐食品中的脂肪，它们实际上创造了通道，让营养进入大脑并排出有毒物质。

It's so important to have them in your diet every day. And of course, everyone loves chocolate.But we can also have coffee,tea,a little bit of caffeine. They are stimulant.

每天在饮食中加入它们非常重要。当然，每个人都喜欢巧克力。但我们也可以喝咖啡、茶和一点咖啡因。他们是兴奋剂。

M:Right! Dr.Susan Kleiner, thank you so much! Good to have you here!

M：对！ Dr.Susan Kleiner，非常感谢您！很高兴有你在这里！

W: Thank you! Nice to be here!

W：谢谢！很高兴来到这里！

This is the end of conversation two.

对话2到此结束。

Questions 6 to 10 are based on conversation two

问题6至10基于对话2

Question 6. Which of the following aspects is NOT affected by the foods we eat?

问题6.以下哪个方面不受我们吃的食物的影响？

Question 7.Which of the following foods can both make people happy and release stress?

问题7.以下哪种食物既能使人快乐，又能释放压力？

Question 8. Which of t the following foods can NOT help to reduce stress?

问题8.以下哪种食物不能帮助减轻压力？

Question 9. Which of the following can be the first choice in making us energetic?

问题9.以下哪一项可以成为让我们精力充沛的首选？

Question 10. Which of the following statements is SCORRECT?

问题10.以下哪项陈述是正确的？

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